Interlaken travel guide
CH

Interlaken

Switzerland's Adventure Capital

Photo on Pexels
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LanguageGerman / English
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CurrencySwiss Franc (CHF)
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CountrySwitzerland
☀️
Best TimeJun–Sep (16–24°C); Dec–Mar for skiing (Jungfrau Ski Region: Grindelwald)
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Plug TypeType J (unique Swiss three-pin; adaptors needed for all other plugs)
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Emergency117 police; 144 ambulance; 118 fire
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TimezoneCET (UTC+1) / CEST (UTC+2) summer

Interlaken is the adventure capital of Switzerland — a resort town of 5,700 between Lake Thun and Lake Brienz (the two lakes that give the town its name; “between the lakes”; the finest twin-lake town in the Alps) with the closest access to the Jungfraujoch (Top of Europe; 3,454m; the highest railway station in Europe; the Sphinx Observatory; the Aletsch Glacier — the largest glacier in the Alps; 218.40 CHF return from Interlaken Ost; the most visited mountain summit in Switzerland).

Paragliding (the finest paragliding site in Switzerland; the tandem paraglide from Beatenberg (1,150m above Interlaken); from 170 CHF; the finest 20 minutes in the Bernese Oberland) and the Lauterbrunnen Valley (the deepest valley in the Alps; 72 waterfalls cascading from the 1,000m cliff walls; the Staubbachfall (297m; free) and the Trümmelbachfälle (10 glacier meltwater falls inside the cliff face; 12 CHF)) are the two essential Interlaken experiences for those not summiting the Jungfraujoch.

Top Experiences in Interlaken

interlaken switzerland jungfraujoch top europe snow sphinx observatory glacier aletsch alps

Jungfraujoch — Top of Europe

The Jungfraujoch (Top of Europe; 3,454m; 218.40 CHF return from Interlaken Ost; the highest railway station in Europe; the Sphinx Observatory; the Aletsch Glacier (23km; the largest glacier in the Alps) visible from the Sphinx platform; the first train at 6:35am; book at jungfrau.ch at least 2 days ahead in July–August) is the most visited mountain summit in Switzerland.

💡 Jungfraujoch (218.40 CHF return; first train at 6:35am from Interlaken Ost to beat the afternoon clouds; book at jungfrau.ch; the highest railway station in Europe; the Sphinx Observatory; the Aletsch Glacier (23km)).

Jungfraujoch tickets →Jungfraujoch tickets →

interlaken switzerland paragliding tandem flight alps two lakes jungfrau mountains aerial

Paragliding & the Harder Kulm

Paragliding from Beatenberg (tandem; from 170 CHF; the 20-minute flight over Lake Thun and Lake Brienz with the Jungfrau massif behind; landing on the Höhematte in the centre of Interlaken) and the Harder Kulm (the 1,322m ridge above Interlaken; the Harderbahn funicular (36 CHF return; 10 min; May–November); the finest panoramic view of the twin-lake basin and the Jungfrau massif) are the finest active and passive experiences in Interlaken.

💡 Tandem paraglide from Beatenberg (from 170 CHF; the 20-minute flight over the twin lakes and the Jungfrau massif; landing on the Höhematte in Interlaken) is the finest 20 minutes in the Bernese Oberland.

interlaken switzerland thun lake boat reflection mountains alps summer blue water

Lake Thun & Lake Brienz

Lake Thun (the finest castle-and-lake combination in Switzerland; the Thun Castle (10 CHF; 20 min by boat from Interlaken West); the BLS AG ferry circuit (from 8.60 CHF)) and Lake Brienz (the turquoise-blue eastern lake; the Giessbach Falls (free from the boat); the steam-powered Rothorn rack railway from Brienz (53 CHF return)) frame the Interlaken twin-lake experience.

💡 Lauterbrunnen Valley (20 min by train; the Staubbachfall (297m; free); the Trümmelbachfälle (12 CHF; 10 glacier meltwater waterfalls inside the cliff face)) is the finest half-day from Interlaken.

interlaken switzerland lauterbrunnen valley waterfalls canyon rock face adventure canyoning

Lauterbrunnen Valley & the Schilthorn

The Lauterbrunnen Valley (20 min by train from Interlaken Ost; 72 waterfalls from the 1,000m cliff walls; the Staubbachfall (297m; free); the Trümmelbachfälle (10 glacier meltwater waterfalls inside the cliff; 12 CHF)) and the Schilthorn (2,970m; 104 CHF from Lauterbrunnen; the Piz Gloria Bond film location; the 200-Alpine-peak panorama) are the finest excursions from Interlaken.

💡 Harder Kulm (36 CHF return; Harderbahn funicular; 10 min; May–November; the finest panoramic view of the twin lakes and the Jungfrau massif) — best in the morning before the afternoon clouds.

Schilthorn Piz Gloria →

Eating & Drinking

Interlaken eating is dominated by Swiss comfort food and the Bernese tradition: the Berner Platte (the most specifically Bernese meal — the assortment of smoked pork, boiled beef, tongue, ribs, sausages and sauerkraut; 35–55 CHF; only at traditional Swiss restaurants; the most calorie-rich single meal in Switzerland — appropriate preparation for a day at 3,454m), the fondue (28–42 CHF pp; year-round in Interlaken), the Rösti (the Swiss-German potato cake; 15–22 CHF as a side or 22–35 CHF as a main with the alpine herbs and the Gruyère), and the apricot tart (the Walliser Aprikosentorte; the Valais apricots from the Rhône valley; 5–8 CHF; the sweetest Swiss pastry available in the Bernese Oberland). The Höhboden restaurant at the Harder Kulm summit (the finest mountain-view lunch in the Bernese Oberland; 30–55 CHF pp; the Jungfrau, Lake Thun and Lake Brienz simultaneously; book in advance in summer) is the most dramatic single dining position in the Interlaken area.

Tips

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Take the 7am Jungfraujoch train: the best visibility and the fewest people

The Jungfraujoch (Top of Europe; 3,454m; 218.40 CHF return from Interlaken Ost; the Sphinx Observatory).

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Book the paraglide the day before: the weather window matters

The tandem paraglide from Beatenberg (1,150m above Interlaken; from 170 CHF; the 20-minute flight over Lake Thun and Lake Brienz with the Jungfrau massif behind).

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Harder Kulm sunset: the Two Lakes Bridge at golden hour — 32 CHF return

The Harder Kulm (the 1,322m ridge above Interlaken; the Harderbahn funicular 36 CHF return; departs Interlaken Ost; the Two Lakes Bridge viewing deck at golden hour) is the finest Interlaken sunset view. Book the last funicular up.

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Swiss Travel Pass saves 45 CHF on the Jungfraujoch alone

The Lauterbrunnen Valley (20 min by train from Interlaken Ost; the deepest valley in the Alps; 72 waterfalls from the 1,000m cliff walls).

Best Time

Jan
2°C
Lauberhorn ski race! January ski peak
Feb
3°C
Ski season; snow reliable; busy slopes
Mar
7°C
Late ski; spring thaw; mix of seasons
Apr
12°C
Spring; quieter; Jungfrau accessible
May
16°C
Best: alpine flowers; clear skies; ideal
Jun
19°C
Best: paraglide peak; Jungfraujoch clear
Jul
22°C
Peak: busiest; book Jungfraujoch weeks ahead
Aug
21°C
Peak: crowds; book paraglide early
Sep
17°C
Best: clear mountain air; fewer crowds
Oct
12°C
Autumn colours; quiet; value season
Nov
6°C
Very quiet; pre-ski; affordable
Dec
2°C
Ski season opening; Christmas
Best Good Peak / crowded Quiet

Two Days in Interlaken

Day 1
Jungfraujoch — Top of Europe

Jungfraujoch on the first train (6:35am from Interlaken Ost; 218.40 CHF return; book at jungfrau.ch; the Sphinx Observatory; the Aletsch Glacier; return by 2pm). Harder Kulm in the afternoon (36 CHF; the Harderbahn funicular; 10 min; the twin-lake panorama).

💡 The Jungfraujoch is best in clear morning conditions — check the Jungfrau webcam (jungfrau.ch) the evening before and book the first train (6:35am) if the forecast is good. The summit clouds over by noon on most summer days.

Day 2
Paraglide, Lauterbrunnen Valley & Trümmelbach Falls

Tandem paraglide from Beatenberg (from 170 CHF; landing on the Höhematte; book ahead). Lauterbrunnen Valley (20 min by train; the Staubbachfall (free); the Trümmelbachfälle (12 CHF)). Schilthorn (104 CHF from Lauterbrunnen; the Piz Gloria Bond breakfast; optional).

💡 The Swiss Travel Pass (from 244 CHF for 3 days; includes the BLS AG boat on Lake Thun and Lake Brienz, and 25% discount on the Jungfraujoch) is the best-value for a Swiss Oberland circuit (Interlaken → Lucerne → Zurich).

Cost

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Budget
CHF 180–260 / day
Accommodation
Hostel or budget hotel; Interlaken West
80–160 CHF / €84–168/night
Breakfast
Bakery or supermarket
5–9 CHF / €5–9.50
Lunch
Migros or coop supermarket restaurant
8–14 CHF / €8–15
Dinner
Restaurant fondue; Old Town Interlaken
28–42 CHF / €29–44 pp
Jungfraujoch (with Swiss Travel Pass)
Top of Europe; highest station in Europe
181.60 CHF / €191 (25% off)
Harder Kulm funicular return
The Two Lakes Bridge; best free view near Interlaken
32 CHF / €34

The Jungfraujoch (181.60 CHF with Swiss Travel Pass; the most expensive single mountain ticket in Switzerland) is non-negotiable on a clear day: the Aletsch Glacier, the Sphinx Observatory, and the highest railway station in Europe are.

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Mid-range
CHF 280–400 / day
Accommodation
Hotel; Interlaken Ost; lake view
160–320 CHF / €168–336/night
Breakfast
Hotel or panoramic café
14–25 CHF / €15–26
Lunch
Höhboden (Harder Kulm); panoramic
35–55 CHF / €37–58 pp
Dinner
Bernese Platte at Schuh; classic Swiss
45–75 CHF / €47–79 pp
Jungfraujoch return (peak, no Pass)
Top of Europe; the full price
226.60 CHF / €238
Paraglide (tandem; GoPro package)
The Two Lakes aerial; the defining flight of the Alps
210–300 CHF / €221–315

The tandem paraglide with the GoPro package (210–300 CHF; the two-lake aerial composition from 1,200–2,000m above the Bernese Oberland; the most photogenic adventure activity in the Alps; the landing on the valley meadow with)

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Splurge
CHF 500+ / day
Accommodation
Victoria-Jungfrau Grand Hotel (1865)
400–1,500 CHF / €420–1,575/night
Breakfast
Hotel Jungfrau terrace; mountain view
Included
Lunch
La Terrasse (Victoria-Jungfrau; Michelin)
80–150 CHF / €84–158 pp
Dinner
Jungfrau Brasserie (Grand Hotel)
70–130 CHF / €74–137 pp
Helicopter to Jungfraujoch summit
30 min circuit; landing at 3,454m
800–2,000 CHF / €840–2,100 pp
Private canyon swing & bungee combo
The Gletscherschlucht gorge; € 200 combo
400–600 CHF / €420–630 pp

The Victoria-Jungfrau Grand Hotel (Höheweg 41; the 1865 Interlaken grand hotel; the finest Swiss mountain hotel in the Bernese Oberland; the Jungfrau visible from the front rooms; the La Terrasse Michelin-starred restaurant;)

Useful Apps

Some apps may be unavailable or require a local SIM in your destination country. Download apps before you arrive — or use a VPN set to your home country to access your home app store.
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Jungfrau Railways (Jungfraujoch)

Jungfrau Railways (jungfrau.ch) for the Jungfraujoch timed departure booking and the summit webcam.

Free

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SBB (Swiss Rail from Interlaken)

SBB (Swiss Federal Railways) for the Interlaken Ost–Lauterbrunnen and Interlaken Ost–Grindelwald connections.

Free

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AlpineAirSports (Paragliding)

BLS AG for the Lake Thun and Lake Brienz ferry timetables and the Interlaken–Thun castle circuit.

Free

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SwissPass (Swiss Travel Pass)

Interlaken paragliding booking (alpin-center.com or skywings.ch) for the tandem flight from Beatenberg.

Free

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Schilthorn Cableways (Piz Glorià)

Schilthorn (schilthorn.ch) for the Piz Gloria cable car booking and the Bond Brunch reservation.

Free

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Google Maps (offline Interlaken)

Download the Interlaken offline map before arrival — the Lauterbrunnen Valley trails and the Harder Kulm path require offline navigation.

Free

Content last reviewed: June 2026 by the Traveling To editorial team.
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