Tehran travel guide
IR

Tehran

Iran's sprawling capital beneath the Alborz peaks

Photo by Mehdi Salehi on Pexels
LanguagePersian (Farsi)
CurrencyIranian Toman
Best Time to VisitApril to May and September to October

⚠️ Travel advisory: most governments advise against travel

The US, UK and many other governments advise against all travel to Iran. Foreign and dual nationals face a serious risk of arbitrary detention, and regional hostilities have led to airspace closures. This guide is kept for background and future planning.

Tehran, Iran’s vast and energetic capital, sprawls up against the snow-capped Alborz Mountains, a city of grand palaces, teeming bazaars, leafy northern suburbs and a lively contemporary arts and cafe scene beneath a modern skyline.

Often just a gateway, Tehran rewards time with the opulent Golestan Palace, superb museums holding the crown jewels and Persian antiquities, and a warm, welcoming culture. It is the pulse of the nation and the starting point for exploring Iran’s ancient cities.

Top Sights in Tehran

Golestan Palace

Golestan Palace

The UNESCO-listed royal complex of the Qajar dynasty dazzles with mirrored halls, painted tilework, marble thrones and gardens, a lavish showcase of 19th-century Persian art.

Buy separate tickets for the individual palace halls that interest you.

Grand Bazaar

Grand Bazaar

Tehran’s sprawling covered bazaar is a labyrinth of alleys trading carpets, spices, gold, copper and everything else, the commercial and social heart of the old city.

Go with time to get lost; stop for tea and traditional lunch.

National Museum of Iran

National Museum of Iran

The country’s premier museum traces Persian civilisation from prehistory through the Achaemenid and Sassanid empires, with treasures echoing the glories of Persepolis.

A great primer before visiting Iran’s ancient sites.

Milad Tower

Milad Tower

One of the world’s tallest towers, Milad rises over western Tehran with observation decks giving panoramic views across the immense city to the mountains.

Visit on a clear day for views to the Alborz range.

Tabiat Bridge

Tabiat Bridge

An award-winning curving pedestrian bridge connects two parks over a highway, a modern icon and favourite gathering spot with cafes and city views.

Come at sunset when locals gather and the city lights up.

Eating & Drinking

Persian cuisine is one of the world’s great food traditions. In Tehran, savour fragrant kababs with saffron rice, rich stews (khoresh) like ghormeh sabzi and fesenjan, and tahdig, the prized crispy rice. The city has everything from humble kababis to stylish modern Persian restaurants and traditional teahouses. Finish with saffron-and-rosewater ice cream and a glass of sweet tea; note that alcohol is prohibited.

Best Time to Visit Tehran

Jan
4°C
Cold, snow
Feb
6°C
Cool
Mar
11°C
Mild spring
Apr
17°C
Pleasant, ideal
May
22°C
Warm, fine
Jun
28°C
Hot starts
Jul
31°C
Very hot
Aug
30°C
Hot
Sep
26°C
Warm, ideal
Oct
19°C
Mild autumn
Nov
12°C
Cool
Dec
6°C
Cold

What Does Tehran Cost?

Budget
$25-45/day
  • Guesthouse or hostel
  • Kababis and street food
  • Metro and cheap taxis
  • Free bazaars and parks
Mid-Range
$55-110/day
  • Mid-range hotel
  • Restaurant meals
  • Palace and museum tickets
  • Private driver for the day
Splurge
$150+/day
  • Upscale hotel
  • Fine Persian dining
  • Private guide and car
  • Day trips to the mountains

2 Days in Tehran

Day 1
Palaces and bazaar

Tour the opulent Golestan Palace, dive into the Grand Bazaar for lunch and carpets, and visit the National Museum.

Day 2
Modern city

See the crown jewels, ride up Milad Tower for the views, and end at Tabiat Bridge as the city lights come on.

Travel Tips

Check advisories and rules

Entry requirements and travel advisories for Iran change; verify the latest guidance and visa rules before booking.

Bring cash only

International cards do not work in Iran; bring enough foreign cash to exchange, or use a local tourist debit card.

Observe dress codes

Women must wear a headscarf and modest clothing in public; men should avoid shorts.

Getting around

Tehran’s metro is cheap and useful; ride apps like Snapp work well and avoid fare haggling.

Common Questions about Tehran

Quick answers about visiting Tehran. Check your government's current travel advice first, since many countries advise against travel to Iran.

Is it safe to travel to Iran right now?

Many governments currently advise against all or non-essential travel to Iran, including over the risk of arbitrary detention of foreign nationals. Read your government's latest advice before considering a trip.

Can I use bank cards in Iran?

International cards do not work in Iran because of sanctions, so visitors need to bring cash for the whole trip.

When is the best time to visit Tehran?

April to May and September to October bring mild weather.

What are Tehran's main sights?

Golestan Palace, the Grand Bazaar, the National Museum of Iran, Milad Tower and Tabiat Bridge.

Useful Apps

These help navigate Iran, where many Western apps are blocked; download before arrival.

Maps.me

Offline maps of Iranian cities that work without a VPN.

Free

Google Translate

Download Persian offline to bridge the language gap.

Free

Google Maps

Download the Tehran area for offline navigation, walking directions and public transport routes.

Free

GetYourGuide

Book tours, day trips and skip-the-line tickets in and around Tehran.

Free

More in Iran

Planning a wider trip? Our Iran travel guide covers getting there, costs, when to go and more.

✓Content last reviewed: September 2026 by the traveling-to.com editorial team.
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