Tehran travel guide
IR

Tehran

Iran's sprawling capital beneath the Alborz peaks

Photo by Mehdi Salehi on Pexels
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LanguagePersian (Farsi)
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CurrencyIranian Toman
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Best Time to VisitApril to May and September to October

Tehran, Iran’s vast and energetic capital, sprawls up against the snow-capped Alborz Mountains, a city of grand palaces, teeming bazaars, leafy northern suburbs and a lively contemporary arts and cafe scene beneath a modern skyline.

Often just a gateway, Tehran rewards time with the opulent Golestan Palace, superb museums holding the crown jewels and Persian antiquities, and a warm, welcoming culture. It is the pulse of the nation and the starting point for exploring Iran’s ancient cities.

Top Sights in Tehran

Golestan Palace

Golestan Palace

The UNESCO-listed royal complex of the Qajar dynasty dazzles with mirrored halls, painted tilework, marble thrones and gardens, a lavish showcase of 19th-century Persian art.

💡 Buy separate tickets for the individual palace halls that interest you.

Grand Bazaar

Grand Bazaar

Tehran’s sprawling covered bazaar is a labyrinth of alleys trading carpets, spices, gold, copper and everything else, the commercial and social heart of the old city.

💡 Go with time to get lost; stop for tea and traditional lunch.

National Museum of Iran

National Museum of Iran

The country’s premier museum traces Persian civilisation from prehistory through the Achaemenid and Sassanid empires, with treasures echoing the glories of Persepolis.

💡 A great primer before visiting Iran’s ancient sites.

Milad Tower

Milad Tower

One of the world’s tallest towers, Milad rises over western Tehran with observation decks giving panoramic views across the immense city to the mountains.

💡 Visit on a clear day for views to the Alborz range.

Tabiat Bridge

Tabiat Bridge

An award-winning curving pedestrian bridge connects two parks over a highway, a modern icon and favourite gathering spot with cafes and city views.

💡 Come at sunset when locals gather and the city lights up.

Eating & Drinking

Persian cuisine is one of the world’s great food traditions. In Tehran, savour fragrant kababs with saffron rice, rich stews (khoresh) like ghormeh sabzi and fesenjan, and tahdig, the prized crispy rice. The city has everything from humble kababis to stylish modern Persian restaurants and traditional teahouses. Finish with saffron-and-rosewater ice cream and a glass of sweet tea; note that alcohol is prohibited.

Best Time to Visit Tehran

Jan
4°C
Cold, snow
Feb
6°C
Cool
Mar
11°C
Mild spring
Apr
17°C
Pleasant, ideal
May
22°C
Warm, fine
Jun
28°C
Hot starts
Jul
31°C
Very hot
Aug
30°C
Hot
Sep
26°C
Warm, ideal
Oct
19°C
Mild autumn
Nov
12°C
Cool
Dec
6°C
Cold

What Does Tehran Cost?

Budget
$25-45/day
  • Guesthouse or hostel
  • Kababis and street food
  • Metro and cheap taxis
  • Free bazaars and parks
Mid-Range
$55-110/day
  • Mid-range hotel
  • Restaurant meals
  • Palace and museum tickets
  • Private driver for the day
Splurge
$150+/day
  • Upscale hotel
  • Fine Persian dining
  • Private guide and car
  • Day trips to the mountains

2 Days in Tehran

Day 1
Palaces and bazaar

Tour the opulent Golestan Palace, dive into the Grand Bazaar for lunch and carpets, and visit the National Museum.

Day 2
Modern city

See the crown jewels, ride up Milad Tower for the views, and end at Tabiat Bridge as the city lights come on.

Travel Tips

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Check advisories and rules

Entry requirements and travel advisories for Iran change; verify the latest guidance and visa rules before booking.

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Bring cash only

International cards do not work in Iran; bring enough foreign cash to exchange, or use a local tourist debit card.

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Observe dress codes

Women must wear a headscarf and modest clothing in public; men should avoid shorts.

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Getting around

Tehran’s metro is cheap and useful; ride apps like Snapp work well and avoid fare haggling.

Useful Apps

These help navigate Iran, where many Western apps are blocked; download before arrival.
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Snapp

Iran’s main ride-hailing app, widely used in Tehran.

Free

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Maps.me

Offline maps of Iranian cities that work without a VPN.

Free

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Google Translate

Download Persian offline to bridge the language gap.

Free

Content last reviewed: July 2026 by the Traveling To editorial team.
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