
Tobago Cays turtles, sailing and La Soufrière volcano
Saint Vincent and the Grenadines is the Caribbean’s great sailing destination — a chain of 32 islands and cays stretching south from the volcanic main island of Saint Vincent towards Grenada, with the Tobago Cays Marine Park at its heart: an archipelago of uninhabited islands with sea turtle nesting beaches and some of the Caribbean’s most pristine coral reef. The Grenadines — Bequia, Mustique, Canouan, Union Island — are the playgrounds of the world’s most sophisticated sailors and the setting for an annual regatta (Bequia Easter Regatta) that is one of the Caribbean’s finest sailing events. Saint Vincent itself has the active La Soufrière volcano (erupted dramatically in 2021) and excellent black-sand beaches of a more rugged, authentic character.
Five uninhabited islands enclosed by a horseshoe reef in the southern Grenadines — one of the Caribbean’s last completely natural anchorages, where hawksbill and green turtles nest on the beaches, spotted eagle rays cruise the sandy shallows and the coral reef is among the Caribbean’s most intact. The only way to visit is by boat — charter yacht or day trip from Union Island.
The largest and most accessible of the Grenadines — a ferry-accessible island (1h from Kingstown) of wooden schooner-building tradition, excellent whaling history museum, the sheltered Admiralty Bay with its anchorage full of blue-water yachts and the low-key Port Elizabeth waterfront. Friendship Bay Beach is outstanding.
Saint Vincent’s active stratovolcano (1,234m) — which erupted explosively in April 2021, evacuating 20,000 residents — is now accessible again for the challenging 4-hour summit hike through rainforest to the steaming crater. The views on clear days extend across the Grenadines chain and to Saint Lucia and Grenada.
Saint Vincent and the Grenadines (Wikipedia) →is the beloved national dish — roasted whole breadfruit (charred on the outside, fluffy within) served with fried saltfish and pickled onion.
A thick, creamy soup of dasheen leaves (taro), okra, coconut milk and crab or salted fish — one of the finest soups in the Caribbean, with a deep green colour and a silky texture from the long-stewed taro leaves.
one-pot pigeon peas and rice with coconut) and the outstanding
A dense rum fruit cake soaked in dark rum and cherry brandy for weeks before Christmas — the Bequia version is legendary among Caribbean cooks for its intensity. Eaten in thin slices at weddings and Christmas celebrations.
Spiny lobster caught hours before serving in the Tobago Cays Marine Park — grilled over charcoal on uninhabited islets by local fishermen who cook directly for visiting yachts. Arguably the freshest lobster experience in the Caribbean.
Queen conch harvested from the crystal Grenadine banks, stewed in butter and garlic or served as fresh ceviche with lime and Scotch bonnet — seasonal when fishing is permitted and always exceptional when freshly caught.
The domestic rum of Saint Vincent, distilled from local sugarcane at St Vincent Distillers — a robust agricultural rum drunk neat by Vincentians or mixed with coconut water. Exported as Captain Bligh’s Rum, named after the HMS Bounty voyage.
A health tonic of Irish moss seaweed blended with milk, nutmeg and vanilla — considered an energy fortifier and sold by street vendors and rum shops as a mid-morning refreshment throughout Saint Vincent.
Argyle International (SVD) opened in 2017. American, Caribbean Airlines and LIAT serve the main routes. The Grenadines are reached by inter-island ferry or small aircraft. For trip planning, see the official SVG tourism portal.
💡 All US and Canadian routes require a connection through Barbados (BGI), Antigua (ANU) or San Juan (SJU). Barbados is the most convenient hub for southbound connections to SVG.
💡 Barbados (BGI) is the primary European hub for SVG connections; the 30-minute LIAT hop from Barbados to Argyle is the final leg for most European visitors.
💡 The Bequia ferry (45 min, US$10) is the most used connection. For the southern Grenadines (Canouan, Union Island, Tobago Cays), the Jaden Sun mail boat (slow but cheap) or a chartered sail are the main options.
💡 The ideal SVG transport is a bareboat or crewed sailing charter — it eliminates the need for multiple ferry connections and provides access to all the Grenadines’ finest anchorages. SVG Air’s island-hopping flights connect all Grenadine airstrips for US$40–120 per leg.
December to May is best — dry season, the Grenadines accessible by boat, the sailing ideal. February to April is peak. June to November is wet season with hurricane risk; La Soufrière volcano erupted April 2021, requiring evacuation. December and January are quieter and excellent value.
The Eastern Caribbean Dollar (XCD, approx 2.70 XCD = 1 USD) is the currency. Saint Vincent is affordable; the Grenadines range from budget (Union Island) to ultra-luxury (Mustique).
Fried jackfish (horse mackerel, deep-fried whole and served with boiled green banana and hot pepper sauce &mdash)
The Tobago Cays Marine Park day sail (2–3 hours from Bequia or Union Island, anchoring at the horseshoe reef for snorkelling with turtles and sharks, lunch on board — US$80–150 per person on a shared charter) is.
Mustique’s Cotton House Hotel (the only hotel on Mustique — 17 rooms, all-inclusive, with the Firefly Bar and the exclusive beach club, from US$700–1,500/night) is the only non-villa accommodation on the island.
Kingstown for one day, La Soufrière for one, Bequia for one, Tobago Cays for one, Mustique for one, Union Island for one, Young Island for one. SVG — a volcanic main island and 31 Grenadines — offers the finest island-hopping sailing in the Caribbean, the most exclusive private island and turtles at the Tobago Cays.
Kingstown — the capital of Saint Vincent and the Grenadines (a 32-island chain in the southern Lesser Antilles, 389km², 110,000 people) with the St George’s Cathedral (an 1820 Anglican cathedral with red interior walls and a window depicting a Black angel — a deliberate inversion of the traditional white angel image, commissioned in 1930) and the Botanical Gardens (the oldest botanical gardens in the western hemisphere, established 1765, containing a breadfruit tree descended from the original plants brought by Captain Bligh on HMS Providence in 1793).
💡 The St Vincent Botanical Gardens (established 1765, the oldest in the western hemisphere) contain a direct descendant of the breadfruit trees brought by William Bligh to Saint Vincent from Tahiti in 1793 on HMS Providence — the second breadfruit voyage, the first having ended with the Mutiny on the Bounty in 1789. Bligh successfully completed the second voyage and delivered 544 breadfruit plants to the Caribbean; the plants were intended to provide cheap, high-calorie food for enslaved Africans. The enslaved workers initially refused to eat breadfruit.
La Soufrière (1,234m — the highest point in the eastern Caribbean, an active stratovolcano that erupted explosively in April 2021, sending ash clouds to 10,000m and forcing the evacuation of 20,000 people from the northern half of Saint Vincent — the third major eruption in the 20th/21st century, after 1902 and 1979) with a certified guide: the crater rim hike offers views into the active caldera and the surrounding volcanic landscape.
💡 The 1902 eruption of La Soufrière (7 May 1902 — a day after the catastrophic eruption of Mont Pelée on Martinique which killed 30,000 people) killed approximately 1,600 people on Saint Vincent, mostly Indigenous Garifuna people living in the northern valleys. The island was simultaneously struck by two volcanic disasters in 24 hours — the ash fall from La Soufrière and the pyroclastic debris from Mont Pelée drifting south.
45 min ferry. Bequia (the largest of the Grenadines, 18km², population 5,000 — a yacht-building and whale-hunting island that was the last place in the world where indigenous people were granted a legal subsistence quota for humpback whale hunting: 4 whales per year, by the International Whaling Commission, for the Bequian Whale Sanctuary at Petit Nevis) with Admiralty Bay (the finest natural harbour in the Lesser Antilles, filled with yachts and surrounded by pastel wooden houses).
💡 Bequia’s whale hunting tradition (using hand-thrown harpoons from open wooden boats — a method unchanged since the 19th century, when Bequian boatbuilders learned from New England whalers) is the subject of ongoing IWC controversy. The subsistence quota of 4 humpback whales per year was granted in recognition of the cultural tradition; in practice, catches average 1–2 whales per decade due to the difficulty of the hunt.
The Tobago Cays Marine Park (five uninhabited islands surrounded by a horseshoe reef in the southern Grenadines — the most photographed sailing destination in the Lesser Antilles, with loggerhead and hawksbill turtles in a protected feeding area, nurse sharks in the shallows and the clearest water in the eastern Caribbean — accessible by day-sail charter from Bequia or Union Island, 2–3 hours sailing).
💡 The Tobago Cays (an uninhabited chain of five cays inside a horseshoe reef, now a marine park) were used as the filming location for the Pirates of the Caribbean franchise — the Gibbet Island hanging scene in The Curse of the Black Pearl (2003) was filmed at Petit Tabac Cay, the most isolated of the five islands. The production crew arrived by boat; the island was accessible to no one for the duration of filming.
2h by boat or 20 min by plane. Mustique (a 5.6km² private island owned by the Mustique Company — a shareholders’ consortium of villa owners — with approximately 100 ultra-luxury villas, one hotel, one bar and no day-trippers without a villa booking, the most exclusive private island accessible to non-billionaires in the Caribbean, made famous by Princess Margaret who was given a plot of land there in 1960 and built the Villa Les Jolies Eaux).
💡 Princess Margaret received a plot of land on Mustique in 1960 as a wedding present from Colin Tennant (Lord Glenconner), a friend who had bought the entire island for £45,000 in 1958. Her villa (Les Jolies Eaux) became the centre of a glamorous social scene in the 1970s–1980s; Mick Jagger, David Bowie, Tommy Hilfiger and other celebrities built villas nearby. Princess Margaret’s parties at Mustique are among the most mythologised events in post-war British social history.
The southernmost Vincentian Grenadine, Union Island (population 3,000) with Clifton Harbour (the main transport hub for the southern Grenadines — ferries to Tobago Cays, Mayreau, Palm Island and the Grenada Grenadines) and Kitesurf Paradise (the Ashton Lagoon — a flat-water kitesurfing site with consistent 20-knot Trade Winds, rated among the top 10 kitesurfing locations in the world).
💡 The Grenadines chain (32 islands stretching 100km between Saint Vincent and Grenada, split between the two nations at a political boundary just north of Petit St Vincent) creates the finest island-hopping sailing territory in the Caribbean — anchorages 2–8 nautical miles apart, consistent Trade Winds from the northeast and protected waters behind the chain. The Grenadines were the inspiration for the Coral Island by R.M. Ballantyne (1857).
Young Island (an island 200m off Kingstown connected by water taxi, the site of the Young Island Resort — a boutique resort where you swim ashore and hammocks hang over the water) and a final meal of Vincentian roast breadfruit with saltfish (the national dish of Saint Vincent — a halved breadfruit roasted over charcoal, the interior scooped out and served with saltfish, butter and hot pepper sauce). Fly from Saint Vincent (SVD).
💡 Roasted breadfruit with saltfish (the national dish of Saint Vincent — a whole breadfruit placed directly on charcoal embers and roasted until the skin blackens and the interior cooks to a fluffy, potato-like texture, scooped out and served with flaked saltfish sautéed with onions and hot pepper) was initially rejected by enslaved Africans when first introduced but became the defining food of the island. Breadfruit is now consumed throughout the Caribbean and Pacific.
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Direct from New York (JetBlue), Toronto, London (British Airways via Barbados) and regional Caribbean islands.
The Grenadine islands (Bequia, Mustique, Canouan, Union Island, Tobago Cays) are connected by regular ferries from Kingstown. A chartered sailing yacht is the classic way to island-hop.
The volcano La Soufrière erupted massively in April 2021, displacing 20,000 people. The northern zone has reopened but check current conditions for hiking access.
The best way to see the Grenadines is by charter yacht or live-aboard. Ferry services connect Kingstown with Bequia (1h), Canouan (3h) and Union Island (4h).
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