Norway travel guide
NO

Norway

Midnight sun over dramatic fjords

Photo by Barnabas Davoti on Pexels
🗣
LanguageNorwegian
💰
CurrencyNOK
🏛
CapitalOslo
☀️
Best TimeJun-Aug
🔌
Plug TypeType C / F (two-pin, 230V)
🚨
Emergency112
🕐
TimezoneCET (UTC+1) / CEST (UTC+2) summer
AirportsOslo OSL; Bergen BGO; Stavanger SVG; Tromso TOS; Trondheim TRD

Norway is the country that invented the fjord as a travel experience: Sognefjord (the world’s deepest and longest), Geirangerfjord and Hardangerfjord are among the most dramatic natural landscapes on earth – mountains dropping 1,000m directly into blue-green seawater. The country also has the world’s finest aurora borealis viewing, the Midnight Sun above the Arctic Circle, Svalbard’s polar bears and the Lofoten Islands’ fishing village scenery.

Norway is consistently ranked the world’s happiest country, and the quality of life – clean cities, excellent public transport, extraordinary outdoor access – is palpable to visitors. Bergen’s Bryggen wharf is UNESCO-listed; Stavanger’s Pulpit Rock (a flat cliff 604m above the Lysefjord) is Norway’s most visited natural attraction.

Must-See Places in Norway

Sognefjord & Flam Railway

Sognefjord & Flam Railway

Western Norway

The world’s deepest (1,308m) and longest (204km) fjord: the Flam Railway (the steepest normal gauge railway in the world) descends from 865m to sea level through seven U-turns in 20km.

Geirangerfjord

Geirangerfjord

More og Romsdal

A UNESCO World Heritage fjord of sheer walls with the Seven Sisters and Suitor waterfalls cascading into the water. One of the most photographed landscapes in Norway.

Bergen & the Bryggen

Bergen & the Bryggen

Vestland

A UNESCO Hanseatic wharf of colourful 14th-century wooden merchants’ houses, with the Funicular to Mount Floyen (320m, panoramic view over the seven mountains) above the city.

Lofoten Islands

Lofoten Islands

Northern Norway

Fishing villages of red and yellow cabins on stilts above the sea, with dramatic granite peaks behind them: the most photographed landscape in Norway outside the fjords.

Pulpit Rock (Preikestolen)

Pulpit Rock (Preikestolen)

Rogaland

A 25m x 25m flat cliff 604m above the Lysefjord: a 4h return hike from Tau ferry terminal. No railings. Extraordinary.

Tromso & Northern Lights

Tromso & Northern Lights

Northern Norway

Norway’s Arctic capital: the most reliably accessible city for Northern Lights viewing (September-March), the world’s northernmost university and the ice hotel near Jukkasjarvi.

Svalbard & Polar Bears

Svalbard & Polar Bears

Svalbard

An Arctic archipelago 78 degrees north: 3,000 polar bears (more than people), walrus colonies, 24-hour summer sunlight and wilderness guided expeditions by snowmobile and dog sled.

Oslo - Viking Ships & Munch Museum

Oslo – Viking Ships & Munch Museum

Oslo

The Viking Ship Museum (three intact 9th-century longships, the finest in the world) and the Munch Museum (The Scream, 1893, plus 26,000 other works by Edvard Munch).

Food & Drink

🍕
Rakfisk & Gravlaks

Rakfisk: fermented trout, a Viking-era preservation method. Gravlaks: fresh salmon cured with dill, sugar and salt. Two Norwegian fish preparations at opposite ends of the intensity scale.

🍽
Kjottkaker (Meatballs)

Norwegian meatballs in a brown gravy with lingonberry jam and boiled potatoes: the Norwegian equivalent of Swedish meatballs, richer and with a stronger gravy.

🍕
Pinnekjott

Salted and dried lamb ribs steamed over birch branches: the traditional Norwegian Christmas Eve dinner, eaten with mashed swede and potatoes.

🍼
Lefse

A thin potato flatbread rolled with butter, sugar and cinnamon: the traditional Norwegian snack at any outdoor market or Christmas fair.

🍷
Aquavit

A Scandinavian spirit of potato or grain distilled with caraway and dill: Linie Aquavit is aged in sherry casks as they travel by ship across the equator twice. Drunk at celebrations.

🍺
Craft Beer & Ringnes

Norway has an exceptional craft beer scene for its size: Haandbryggeriet, 7 Fjell and Lervig. Ringnes is the national lager.

🍽
Brunost (Brown Cheese)

A caramelised whey cheese with a sweet-salty profile: eaten on knekkebroed (crispbread) for breakfast. Intensely Norwegian and surprisingly addictive.

Coffee

Norwegians are among the world’s highest per-capita coffee consumers. The filter coffee (drip) tradition is strong; specialty coffee is flourishing in Oslo and Bergen.

Hidden Gems

Hardangerfjord in Blossom

Hardangerfjord in Blossom

🌸 A fjord lined with apple orchards in May

The Hardangerfjord in May: apple orchards in full bloom above the fjord water, the Voringsfossen waterfall (182m) in a gorge above it.

Atlantic Ocean Road

Atlantic Ocean Road

More og Romsdal

Eight bridges linking a series of small islands across the Atlantic: the most dramatic coastal road in Europe, most spectacular in winter storms.

Jotunheimen National Park

Jotunheimen National Park

Central Norway

The highest mountain plateau in Northern Europe: Galdhopiggen (2,469m, Norway’s highest peak) and the Besseggen ridge walk (a narrow knife-edge between two differently coloured lakes).

Roros Copper Town

Roros Copper Town

Trondelag

A UNESCO-listed 17th-century copper mining city of brightly coloured timber houses: intact since 1644 and occupied year-round at 628m in the Norwegian interior.

Getting There

Oslo Gardermoen (OSL) is the main hub. Bergen (BGO), Tromsø (TOS), Stavanger (SVG) and Ålesund (AES) all have direct European connections. SAS and Norwegian serve most routes. For trip planning, see the Visit Norway tourism portal.

From the UK
London Heathrow / GatwickSAS / Norwegian / BA direct to OSL~2h
London Gatwick / StanstedNorwegian / easyJet / Ryanair direct to BGO or TOS~2h
Manchester / EdinburghNorwegian / easyJet direct to OSL~2h

💡 Norwegian Air flies Gatwick–Oslo from £40 booked ahead — one of the best-value routes in Northern Europe. Bergen and Tromsø also have direct Gatwick connections.

From Europe & North America
Amsterdam / Frankfurt / CopenhagenSAS / KLM / Lufthansa direct~1h30–2h
New York (JFK)SAS / Norwegian direct to OSL~8h
Los Angeles / ChicagoSAS / United via Copenhagen or hub~10–12h total

💡 SAS flies New York JFK–Oslo direct in ~8 hours. Copenhagen is a practical hub for onward connections to smaller Norwegian airports.

🚃Norwegian Rail & Boats
Oslo → BergenBergen Railway (NSB/Vy)~7h — one of Europe’s most scenic
Oslo → StavangerNSB/Vy Sørlandsbanen~8h scenic
Bergen → KirkenesHurtigruten coastal ferry~7 days — the legendary coastal route
Flåm → GudvangenFjord cruise (Aurlandsfjord)~2h — part of Norway in a Nutshell

💡 Book Norwegian trains at vy.no. Advance fares (minpris) are significantly cheaper — the Bergen Railway booked 3+ months ahead can be under NOK 200.

Oslo Airport Connections
OSL → Oslo SentralstasjonFlytoget Airport Express~19 min, NOK 239
OSL → Oslo SentralstasjonRegional train (NSB/Vy)~22 min, NOK 113
OSL → City centre taxi / BoltTaximeter or Bolt app~40 min, NOK 400–600

💡 The regional NSB/Vy train is half the price of the Flytoget express and takes only 3 minutes longer — departures every 10 minutes. Use it.

Best Time to Visit Norway

Summer (June–August) is the time for fjords, hiking and the Midnight Sun above the Arctic Circle. September for the Northern Lights beginning. October–March for Aurora hunting in Tromsø and Lofoten. Christmas markets in Bergen and Oslo in December.

Jan
-2°C (Oslo)
Northern Lights season
Feb
0°C
Best for Aurora
Mar
🌸
3°C
Arctic light returns
Apr
🌸
8°C
Spring in the fjords
May
14°C
Snowmelt & fjord green
Jun
19°C
Best month — Midnight Sun
Jul
22°C
Warmest + busiest
Aug
21°C
Peak season
Sep
🍂
15°C
Foliage + first Auroras
Oct
🍂
9°C
Good Aurora chances
Nov
🌧
3°C
Aurora season
Dec
-1°C
Christmas + Auroras

What Does Norway Cost?

Norway is among the most expensive countries in the world — regularly topping cost-of-living indices alongside Switzerland. Budget travel is possible but requires advance planning.

🌺
Budget
NOK 700–1000 / day
Accommodation
Hostel or hytte (cabin)
NOK 250–550
Breakfast
Supermarket (KIWI or Rema)
NOK 30–80
Lunch
Smoked salmon wrap or bread & cheese
NOK 60–120
Dinner
Pizza or kebab (cheapest hot meal)
NOK 150–280
Transport
City bus or ferry
NOK 40–80
Attraction
Vigeland Park (free), fjord walks (free)
NOK 0–200

Norwegian supermarkets (KIWI, Rema 1000, Bunnpris) are significantly cheaper than restaurants — a supermarket lunch (smoked salmon, Ræcker crispbread, brown cheese) costs NOK 60–100 and is genuinely excellent.

🏠
Mid-range
NOK 1800–2800 / day
Accommodation
3-star hotel or design B&B
NOK 900–1600
Breakfast
Hotel included
NOK 100–200
Lunch
Good café or sandwich bar
NOK 150–280
Dinner
Norwegian restaurant + one drink
NOK 450–750
Transport
Fjord ferry + trains
NOK 200–500
Experiences
Flåm Railway, Aurora tour
NOK 300–700

A dinner of grilled Arctic char, new potatoes and cloudberry dessert at a Bergen or Oslo restaurant costs NOK 400–650 — the price is high but the ingredients (Norwegian salmon, reindeer, cloudberries) are exceptional.

💎
Splurge
NOK 4000+ / day
Accommodation
Design hotel or fjord lodge
NOK 2000–6000
Breakfast
Hotel
NOK 200–400
Lunch
Restaurant with fjord view
NOK 500–900
Dinner
Tasting menu + Norwegian wine
NOK 1200–2500
Transport
Hurtigruten coastal ferry or helicopter
NOK 1000–5000
Experiences
Private fjord cruise, dog sledding
NOK 1000–4000

The Juvet Landscape Hotel (the setting for the film Ex Machina) and the Budir Hotel on Snæfellsnes are two of the most architecturally distinctive places to stay in Scandinavia — from NOK 3,000/night.

One Week in Norway

Oslo for two days, the fjords (Bergen + Flam + Sognefjord) for three days, Tromsø for the Aurora or the Lofoten Islands for the landscapes.

Day 1Oslo
Arrive: the Vigeland Park & the Opera House

Vigeland Sculpture Park (200+ granite and bronze figures by Gustav Vigeland, in a public park, entirely free — one of the most extraordinary public art installations in the world). The Oslo Opera House: walk up the sloped marble roof for the harbour view. Akér Brygge waterfront for dinner.

💡 The Oslo Pass (24h NOK 565 / 48h NOK 785) covers all public transport and entry to 30+ museums — good value if you’re doing the National Museum and the Munch Museum in the same visit.

Day 2Oslo
The National Museum & Edvard Munch

The National Museum of Norway opened in 2022 — the largest art museum in Scandinavia, housing the original The Scream by Munch (one of the most recognisable paintings in the world). The Munch Museum opposite the Opera House for the full Munch collection.

💡 The Scream at the National Museum is behind glass and often crowded. The best time to see it without people blocking the view is within 30 minutes of opening (10am).

Day 3Bergen
Train over the mountains: the Bergen Railway

7h scenic train from Oslo to Bergen — one of the great railway journeys, crossing the Hardangervidda plateau at 1,237m, passing snow even in summer. Bergen: the Bryggen Wharf (UNESCO wooden Hanseatic merchant houses from the 14th century), the Fløien funicular.

💡 The Bergen Railway is the most scenic train in Northern Europe — book a window seat on the right side going west. The high plateau section above the treeline is extraordinary.

Day 4Flam & the Sognefjord
The Norway in a Nutshell route

The Norway in a Nutshell: Bergen → Myrdal by train, Myrdal → Flåm by Flåmsbana mountain railway (20km, 800m descent, waterfalls and hairpin bends), Flåm → Gudvangen by Aurlandsfjord & Nærøyfjord (UNESCO, narrowest fjord in the world), Gudvangen → Voss by bus, Voss → Bergen by train.

💡 The Nærøyfjord section of the fjord cruise is the highlight — the fjord narrows to 250m between 1,700m walls. The entire Norway in a Nutshell route takes one day and can be booked at norwaynutshell.com.

Day 5Geirangerfjord
Drive or sail north: the UNESCO fjord

4h north from Voss: the Geiranger fjord — arguably the most dramatic in Norway, with the Seven Sisters waterfall (seven separate streams falling 250m) and the abandoned farms clinging to the cliff face at Skageflå and Knivsflå. The Dalsnibba viewpoint (1,476m) above the fjord.

💡 The viewpoint at Ornesvingen on the Geiranger­fjord road gives the classic postcard view of the fjord. The mountain road closes in winter — check conditions outside June–October.

Day 6Tromsø or Lofoten
Fly north: the Arctic & Northern Lights

1h45 flight from Ålesund or Bergen to Tromsø — the capital of Arctic Norway, 350km above the Arctic Circle. Aurora season: September–March. Midnight Sun: May–July. Or: fly to Bodø and take the ferry to the Lofoten Islands (dramatic peaks rising straight from the Arctic Ocean).

💡 The Northern Lights require darkness (October–February in Tromsø), clear skies and solar activity (check spaceweatherlive.com). A forecast of Kp3 or above with clear skies is a good night.

Day 7Tromsø / Lofoten
Return south or extend

Fly back to Oslo (1h45) for international connections — or extend to Lofoten for the landscape and the traditional rørbuer (red fishing cabins) above the sea.

💡 Lofoten in summer (June–August) is all Midnight Sun and dramatic light — one of the most photographed archipelagos in the world. In winter it’s all darkness and Northern Lights. Both are exceptional.

Travel Tips

🚉
Norway in a Nutshell is the classic tourist route

Bergen to Oslo via the Flam Railway, Sognefjord boat and Myrdal: a 1-day circuit of Norway’s finest scenery.

💰
Norway is extremely expensive

A restaurant meal: NOK 350-600 (EUR 30-52). Budget double what you would spend in Central Europe.

Year-round outdoor culture

Norwegians hike, ski and kayak in all conditions. The culture is built around outdoor life.

🚉
NSB (Vy) trains for scenic routes

The Bergen Railway (Oslo to Bergen, 7h) and the Rauma Railway are among the most scenic train journeys in the world.

🌟
The Northern Lights need dark skies

The best Northern Lights are 30km+ from any city. Rent a car or join a guided excursion from Tromso.

😀
Norwegians are reserved but very helpful

Conversations don’t start spontaneously; once begun they are direct and warm.

🚉
Book Hurtigruten for the coast

The Hurtigruten ferry from Bergen to Kirkenes (6 days) is the finest way to see Norway’s entire coastline.

💰
Supermarkets and self-catering save significantly

Rema 1000, Kiwi and Coop supermarkets make self-catering affordable in a very expensive country.

Useful Apps

Some apps may be unavailable or require a local SIM in your destination country. Download apps before you arrive — or use a VPN set to your home country to access your home app store.
🚃
Vy (NSB)

Norwegian State Railways app — buy intercity and regional train tickets; includes Bergen, Oslo and Trondheim routes.

Free
Ruter

Oslo’s official transit app — buy T-bane, tram and bus tickets; zone-based pricing across the city.

Free
🚏
Bolt

Ride-hailing in Oslo and major Norwegian cities — cheaper than local taxis.

Free
🎭
GetYourGuide

Book fjord cruises, Northern Lights tours, Bergen mountain hikes and Norwegian experiences.

Free
👥
Wolt

Food delivery in Oslo, Bergen and other Norwegian cities.

Free
Boreal / Fjord1

Ferry and regional boat booking across Norwegian fjords and coastline — covers western Norway islands.

Free

Top Cities

Explore Norway’s top city destinations — from Bergen to Oslo, each with its own distinct character.

Nearby Countries

Norway sits within easy reach of several other destinations — each with a completely different character.

Content last reviewed: June 2026 by the Traveling To editorial team.
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