Bahamas travel guide
BS

Bahamas

Swimming pigs, pink beaches & the clearest water on earth

Photo by Kendrick Major on Pexels
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LanguageEnglish
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CurrencyBahamian Dollar / USD
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CapitalNassau
☀️
Best TimeDec – Apr
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Plug TypeType A / B (120V)
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Emergency911
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TimezoneEST (UTC-5) / EDT (UTC-4) summer
AirportsNassau NAS; Freeport FPO

The Bahamas is an archipelago of 700 islands and 2,400 cays scattered across 260,000 square kilometres of the western Atlantic — a nation built on turquoise water, white sand and the extraordinary clarity of the Bahamian Sea. Nassau, the capital on New Providence, combines a lively colonial heritage with excellent dining and late-running nightlife; the Family Islands beyond — Exuma, Eleuthera, the Abacos, Bimini, Andros — offer some of the most spectacular and varied natural environments in the Atlantic. Swimming with wild pigs on Big Major Cay in the Exumas has become one of the Caribbean’s most photographed experiences. The Andros Barrier Reef, third-largest in the world, and the blue holes scattered throughout the archipelago are world-class diving destinations.

The Bahamas is also one of the world’s great blue-water sport-fishing destinations, the birthplace of modern scuba diving lore, and home to the clearest water measurably recorded anywhere on earth in the Exuma Cays Land and Sea Park.

Must-See Places in the Bahamas

Exuma Cays

The Exumas are the most beautiful part of the Bahamas — a chain of 365 cays and islands with water that shades from pale turquoise to deep cobalt. Big Major Cay’s famous swimming pigs (feral pigs that wade out to greet boats), the swimming nurse sharks and sting rays of Compass Cay, and the Thunderball Grotto (a sea cave used in two James Bond films) make the Exumas one of the Caribbean’s great island-hopping destinations.

Nassau & Paradise Island

The colonial capital is the gateway to the Bahamas — its pastel-painted Bay Street, 18th-century forts (Fort Fincastle, Fort Charlotte), the historic straw market and the drum-and-whistle Junkanoo festival traditions coexist with the mega-resort infrastructure of Atlantis on adjacent Paradise Island. Cable Beach’s luxury hotels and the downtown fish fry at Arawak Cay offer a more local Nassau experience.

Andros & the Blue Holes

The largest Bahamian island is the least developed — a wilderness of mangroves, pine forests and the Andros Barrier Reef running 225 kilometres offshore. The island’s extraordinary blue holes — underwater sinkholes dropping hundreds of metres into ancient cave systems — are among the world’s premier technical diving sites and were explored by Jacques Cousteau himself.

Harbour Island & the Pink Sand Beach

Harbour Island (Briland to locals) has one of the world’s most distinctive beaches — three miles of pink sand, its colour derived from crushed coral and foraminifera shells mixed into the white. The clapboard pastel houses of Dunmore Town, dating to the 18th-century Loyalist era, and the island’s warm, quiet character make Harbour Island the Bahamas’ most exclusive retreat.

Bahamas (Wikipedia) →

Food & Drink in the Bahamas

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Conch

the large spiral-shelled mollusc — appears in every possible form: cracked conch (battered and fried), conch salad (raw, ceviche-style with lime and Scotch bonnet), conch fritters and conch chowder.

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Grouper Fingers

Strips of fresh Nassau grouper battered lightly and deep-fried — sold at fish fry events (Arawak Cay in Nassau is the best) and beachside stalls. The quality depends entirely on how fresh the grouper is; on a good day it is extraordinary.

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crawfish

Bahamian lobster, in season August–March) and grilled snapper are the fish staples.

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Peas n’ rice

pigeon peas with rice and thyme) is the national side dish.

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Goombay Smash

coconut rum, pineapple juice and Goombay punch) is the defining cocktail.

Sands Beer

The beer of the Bahamian south — a pale lager brewed in Nassau and the everyday cold drink at beach bars and local restaurants throughout the Out Islands.

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Kalik Beer

The flagship Bahamian lager, brewed since 1988 — the most widely available beer in the Bahamas, named after the sound of Junkanoo cowbells. Served ice-cold with conch salad, grouper fingers and anything else at Arawak Cay.

Hidden Gems of the Bahamas

Eleuthera & Harbour Island, Bahamas

Eleuthera & Harbour Island

🌊 A long, narrow island with dramatic ocean holes, the Glass Window Bridge (w…

A long, narrow island with dramatic ocean holes, the Glass Window Bridge (where the dark Atlantic meets turquoise Caribbean water in a paper-thin land bridge) and the world-famous pink sand beach of Harbour Island.

Andros Blue Holes, Bahamas

Andros Blue Holes

🌊 Andros Island has the third-largest barrier reef in the world and over 100 …

Andros Island has the third-largest barrier reef in the world and over 100 inland blue holes — dark ocean-connected sinkholes used by freedivers and almost unknown to most tourists.

Eleuthera & Harbour Island, Bahamas

Eleuthera & Harbour Island

🌊 Harbour Island (Briland) is a 3km-long island with clapboard cottages, one …

Harbour Island (Briland) is a 3km-long island with clapboard cottages, one main street and the world-famous pink sand beach — reached by water taxi from North Eleuthera.

Long Island, Bahamas

Long Island

🌊 A serene 100-kilometre island with dramatic cliffs on the Atlantic side, ca…

A serene 100-kilometre island with dramatic cliffs on the Atlantic side, calm turquoise shallows on the Bahamian side and Dean’s Blue Hole — the world’s deepest known saltwater blue hole at 202 metres.

Getting There

Lynden Pindling International (NAS) in Nassau is the main hub. American, Delta and JetBlue serve the US routes; British Airways connects London. Domestic air taxis connect Nassau to the Out Islands. For trip planning, see the official Bahamas tourism portal.

From the UK & Europe
London HeathrowBritish Airways direct to NAS~9h30 — year-round
London GatwickTUI / Thomson charter to NAS~9h — seasonal
Frankfurt / AmsterdamLufthansa / KLM via MIA or JFK to NAS~12h total

💡 British Airways operates year-round direct flights from Heathrow to Nassau. Miami (30 min from Nassau) is the natural US transit hub with multiple daily connections.

From the US
Miami (MIA)American / Bahamasair direct to NAS~30 min — closest connection
New York (JFK / LGA)JetBlue / Delta / American direct to NAS~3h
Fort Lauderdale (FLL)Spirit / JetBlue direct to NAS~35 min
Charlotte (CLT)American direct to NAS~3h

💡 Miami and Fort Lauderdale are the closest US gateways — Nassau is 30–35 minutes by air, meaning same-day connections from Europe via Miami are straightforward. Bahamasair flies between Nassau and multiple Florida airports.

Out Island Air Taxis
NAS → Exuma (GGT)Bahamasair / Southern Air direct~35 min vs 2h+ ferry
NAS → North Eleuthera (ELH)Bahamasair / SkyBahamas direct~30 min
NAS → Harbour Island (ELH + ferry)Fly to ELH + 20-min ferry~50 min total
NAS → Andros, Long Island, AcklinsAir taxis via Western Air or Flamingo Air~30–60 min

💡 The Bahamas has an excellent small-aircraft network connecting Nassau to all inhabited Out Islands — trips that would take 4–8h by ferry take 30–45 minutes. Bahamasair and Western Air cover the main routes at US$80–180 one-way.

Nassau Ground & Water
NAS → Nassau downtown (jitney)Public minibus (jitney) from airport area~25 min, US$1.25
NAS → Nassau hotel (taxi)Official taxi from arrivals~20 min, US$30–35
Nassau → Paradise IslandBridge toll or water taxiUS$3–6 water taxi
Nassau → Arawak Cay (Fish Fry)Jitney bus or short taxi~15 min, US$1.25–10

💡 Nassau jitneys (public minibuses) are the cheapest city transport at US$1.25 per trip, covering most of New Providence. Taxis in Nassau use fixed zone rates — agree before getting in.

Best Time to Visit Bahamas

December to May is peak season — Nassau, the Exumas and the Out Islands at their best, clear skies, calm seas. March to May is ideal: dry, warm but not oppressive (27–29°C). June to November is hurricane season — the risk is real though the Bahamas lies north of most hurricane tracks.

Jan
24°C
Best: dry + cool
Feb
24°C
Excellent
Mar
26°C
Best month
Apr
27°C
Excellent
May
29°C
Warm + clear
Jun
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30°C
Hurricane risk starts
Jul
🌧
31°C
Hot + humid
Aug
🌧
31°C
Hurricane risk
Sep
🌧
31°C
Peak hurricane risk
Oct
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30°C
Still risky
Nov
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28°C
Easing
Dec
25°C
Dry season returns

What Does Bahamas Cost?

The Bahamas is one of the most expensive Caribbean destinations — significantly more so than Jamaica or the Dominican Republic. Nassau is the most affordable island; the Out Islands (Exumas, Eleuthera, Harbour Island) are considerably pricier.

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Budget
US$100–175 / day
Accommodation
Budget hotel in Nassau or guesthouse
US$50–100
Breakfast
Local bakery: Johnny cake + guava duff
US$3–8
Lunch
Fish Fry at Arawak Cay: cracked conch plate
US$12–25
Dinner
Local restaurant + Kalik beer (Bahamian)
US$15–40
Transport
Nassau jitney bus + water taxi
US$1.25–15
Exumas day trip
Speed boat tour from Nassau
US$150–250 group tour

Cracked conch — queen conch (Strombus gigas, the national shell of the Bahamas) pounded flat, seasoned, breaded and deep-fried — is the defining Bahamian dish.

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Mid-range
US$280–500 / day
Accommodation
Comfortable hotel on Nassau or Exuma
US$150–350
Breakfast
Hotel included or beachfront cafe
US$15–35
Lunch
Good seafood restaurant
US$30–70
Dinner
Quality Bahamian restaurant + cocktails
US$60–150
Transport
Domestic flights (Nassau–Exumas, Nassau–Eleuthera)
US$80–150 one-way
Experiences
Swimming pig tour, Thunderball snorkel, Glass Window
US$80–200

Kalik beer (“the beer of the Bahamas”, brewed since 1988 in Nassau, named for the cowbell sound of Junkanoo — clink-clink) is the island’s lager and costs US$3–5 at most bars.

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Splurge
US$800+ / day
Accommodation
Luxury resort on Exumas, Eleuthera or Harbour Island
US$500–3000
Meals
Fine dining at Graycliff in Nassau or Harbour Island restaurants
US$80–250
Transport
Charter seaplane or private boat
US$300–1000
Experiences
Private swimming pig excursion, yacht charter, Pink Sands
US$300–2000
Diving
AUTEC Wall dive (deepest wall dive in the Bahamas)
US$150–250/trip

The Pink Sands Hotel (Harbour Island, 1950s pink cottages in a tropical garden behind the famous beach, where Mick Jagger and Diane von Furstenberg have both stayed) and the Grand Isle Resort on the Exumas are the Bahamas’s best-known addresses.

One Week in Bahamas

Nassau for two days, Paradise Island for one, the Exumas by boat for two, Eleuthera for one, Harbour Island for one. The Bahamas — 700 islands and 2,400 cays, only 30 inhabited — has the clearest shallow water in the Atlantic.

Day 1Nassau
Arrive: the pink sand capital

Nassau (population 280,000, on New Providence Island) has the British colonial architecture of Downtown (Parliament Square, Government House, the pink Supreme Court building) and Cable Beach for the first evening. The Nassau Straw Market and the Fish Fry at Arawak Cay (the most authentic Bahamian food experience in New Providence — conch fritters, cracked conch, fish platters).

💡 Nassau was the base of operations for New Providence pirates — most famously Blackbeard (Edward Teach), Anne Bonny, Mary Read and Charles Vane — from the 1690s to 1718. The Royal Governor Woodes Rogers eliminated the pirate republic in 1718 by hanging 10 pirates on the Nassau waterfront; the motto he established for the Bahamas was “Expulsis Piratis, Restituta Commercia” (Pirates Expelled, Commerce Restored).

Day 2Nassau
The Queen’s Staircase & Fort Fincastle

The Queen’s Staircase (66 steps hand-carved from solid limestone by enslaved people in the 1790s, cutting through a cliff to Fort Fincastle), Fort Charlotte (the largest fort in the Bahamas, 1788, 42 cannons, never fired in anger), the Atlantis marine exhibits on Paradise Island and the Junkanoo Museum (Junkanoo — the Bahamian Boxing Day street festival of sequined costumes, goatskin drums and cowbells — is the defining cultural expression of the Bahamas).

💡 Junkanoo (celebrated at dawn on 26 December and 1 January) is the most visually spectacular festival in the Caribbean — competing groups of hundreds spend 11 months preparing costumes made entirely of crepe paper glued over cardboard armatures, built in secret “shacks.” The secrecy is real; rival groups have spied on each other’s preparations for decades.

Day 3The Exumas
Fly to the swimming pigs

35-min flight from Nassau to Exuma (GGT) or ferry. The Exuma Cays — 365 islands and cays in 120km of ocean, with the most extraordinary shallow-water colour gradients in the world (turquoise over white sand, impossible azure over sea grass, deep blue in the channels) and Pig Beach (Big Major Cay) — where a colony of wild swimming pigs has lived for decades, meeting tourist boats in the water.

💡 The Pig Beach pigs on Big Major Cay arrived by unknown means — the most popular theory is that they were deposited by sailors who intended to return and cook them but never did. They have swum out to meet tourist boats for at least 40 years and are now one of the most photographed animals in the Caribbean. The origin remains genuinely unknown.

Day 4The Exumas
Swimming with nurse sharks & iguanas

A full day by speedboat through the Exuma Cays — Compass Cay (where nurse sharks circle the dock in 1m of water and can be touched), Leaf Cay (a beach with a colony of 200+ Allen’s cays iguana — a species found only in the Exumas, resembling a miniature dinosaur), the Thunderball Grotto (the cave used in the James Bond films “Thunderball” and “Never Say Never Again”, swimmable at low tide).

💡 Thunderball Grotto at Staniel Cay is accessible by snorkelling through an underwater entrance at low tide, emerging in an air-filled chamber lit by shafts of sunlight through holes in the limestone roof. It was used in the 1965 Bond film “Thunderball” (as Palmyra) and the 1983 “Never Say Never Again.” The coral inside is entirely undamaged.

Day 5Eleuthera
Drive the long thin island

35-min flight from GGT to North Eleuthera (ELH). Eleuthera — 180km long and 1.5–3km wide, the thinnest island in the world — is the finest island for experiencing the difference between the calm turquoise west coast (Caribbean) and the dramatic dark-blue surf of the Atlantic east coast, separated in places by just 50m of rock.

💡 Glass Window Bridge on Eleuthera is the narrowest point of the island — a bridge over a rock cut where the dark blue Atlantic and the turquoise Bight of Eleuthera are separated by 9m of land. In a strong Atlantic swell, waves wash over both sides of the bridge simultaneously; the colour contrast between the two bodies of water is abrupt and genuinely striking.

Day 6Harbour Island
Pink sand beach

20 min ferry from North Eleuthera. Harbour Island (“Briland”) — a 4.8km² island with 200-year-old clapboard houses in pastel colours, the finest pink sand beach in the world (Pink Sand Beach — 5km, the pink colour from crushed foraminifera shells, a microscopic organism with pink calcium carbonate shells) and golf carts as the only vehicle on the island.

💡 Pink Sand Beach gets its colour from Homotrema rubrum — a tiny red-pink marine organism that lives in large numbers in the reef surrounding the island. The shells are continually ground up by wave action and deposited on the beach, mixing with white coral sand to produce the pink hue. The colour is most intense in morning light.

Day 7Harbour Island
Golf cart island & departure

A morning on Harbour Island by golf cart (the only vehicle allowed — the island has no cars) — the colonial Dunmore Town (named after Lord Dunmore, the Royal Governor who fled Revolutionary America and established himself here in 1787), the Methodist church (1843) and the pastel-painted shotgun houses. Fly from ELH or GGT back to Nassau, then international connections.

💡 Harbour Island was the original capital of the Bahamas before Nassau — Dunmore Town was the most important settlement in the northern Bahamas in the late 18th century. The Loyalists who fled American independence after 1783 established themselves here; their clapboard architecture with picket fences has barely changed since.

Practical Travel Tips for the Bahamas

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Getting there

Nassau’s Lynden Pindling International Airport has direct flights from most US East Coast cities (2–3 hours from Miami, New York). Inter-island travel by Bahamasair or small charter planes.

Nassau is the hub, Exumas need a connection

Nassau (NAS) handles international flights. The Out Islands (Exumas, Harbour Island, Eleuthera) need a domestic connection — Bahamasair or small charters. Exumas is 45 min by air.

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Bahamian dollar = USD

The BSD is pegged 1:1 to USD and both are used interchangeably everywhere. No need to exchange.

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Pink sand beaches are on Harbour Island

The famous pink sand beaches are on Harbour Island (Eleuthera) — not Nassau. The pink colour comes from foraminifera (tiny red organisms) mixed with white coral sand.

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Swimming pigs are at Pig Beach, Big Major Cay

The famous swimming pigs are on Big Major Cay in the Exumas, 70km south of Nassau. Day tours from Staniel Cay Yacht Club are the most reliable way to visit.

Islands

The Family Islands (Out Islands) are far quieter and more beautiful than Nassau — rent a boat or hire water taxis to explore the Exumas from George Town or Staniel Cay.

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Hurricane season

June–November; Dec–April offers the safest and most pleasant weather.

Useful Apps for the Bahamas

Some apps may be unavailable or require a local SIM in your destination country. Download apps before you arrive — or use a VPN set to your home country to access your home app store.
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Uber

Available in Nassau; taxis elsewhere.

Free
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Google Maps

Good in Nassau; limited on outer islands — download offline maps.

Free
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Windy

Essential for boat and water activity planning across the island chain.

Free
🌎
Google Translate

Point your camera at menus, signs or street text for instant translation. Download the language pack offline before you arrive for full use without data.

Free
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XE Currency

Real-time and offline exchange rates for all world currencies — converts prices instantly so you always know what you are paying in your home currency.

Free
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Booking.com

Find and book hotels, guesthouses and apartments with free cancellation on most rates — one of the widest selections of accommodation worldwide.

Free

Nearby Countries

Bahamas sits within easy reach of several other destinations — each with a completely different character.

Content last reviewed: June 2026 by the Traveling To editorial team.
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