French Polynesia travel guide
PF

French Polynesia

Bora Bora, drift-diving sharks & the soul of the South Pacific

Photo by SlimMars 13 on Pexels
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LanguageFrench / Tahitian
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CurrencyCFP Franc (XPF)
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CapitalPapeete
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Best TimeMay – Oct
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Plug TypeType C / E (two-pin, 220V)
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Emergency15
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TimezoneUTC-10, no DST
AirportsPapeete PPT (Faa’a)

French Polynesia is 118 islands scattered across an ocean territory the size of Western Europe — five archipelagos of volcanic peaks, coral atolls and turquoise lagoons that represent the South Pacific ideal at its most perfect. Bora Bora, with its dramatic basalt peak rising above a turquoise lagoon ringed by white-sand motu (islets) and overwater bungalows, is arguably the world’s most recognisable luxury destination. Mo’orea’s twin bays and volcanic spires are equally spectacular. The Marquesas Islands — remote, rugged and archaeologically rich — inspired Herman Melville, Robert Louis Stevenson and Paul Gauguin, who is buried in Hiva Oa. The Tuamotu atolls offer the world’s finest drift diving through passes teeming with sharks, manta rays and dolphins.

Must-See Places in French Polynesia

Bora Bora

The world’s most famous island — a dramatic basalt peak (Mount Otemanu, 727m) rising from a turquoise lagoon of extraordinary colour and clarity, surrounded by a coral reef enclosing white-sand motu. Overwater bungalows were invented here. Snorkelling with lemon sharks and sting rays in the lagoon, watching the sunset from the motu with Mount Otemanu in silhouette, and the drive around the main island are experiences that match any photograph.

Mo’orea

Tahiti’s sister island, visible across the 17-kilometre strait, is a more affordable and arguably more beautiful alternative — Cook’s Bay and Opunohu Bay cut deep into the island between volcanic spires, with black-sand beaches, vanilla plantations and excellent hiking to the Belvedere viewpoint. Mo’orea is also one of the world’s best places to swim with spinner dolphins and humpback whales (July–November).

Fakarava (Tuamotu Atolls)

A UNESCO Biosphere Reserve and one of the world’s premier drift-diving destinations — the Garuae Pass and Tumakohua Pass at Fakarava funnel fish-rich Pacific water through the atoll at several knots, carrying divers past walls of hundreds of grey reef sharks and schools of fish in an underwater current of extraordinary power and beauty.

Marquesas Islands

The remotest inhabited islands in the world — the Marquesas are dramatic, densely forested volcanic peaks with ancient stone tiki statues, marae (ceremonial platforms), exceptional traditional tattooing culture and the graves of Gauguin and Jacques Brel on Hiva Oa. The Aranui cargo-passenger ship makes a 14-day circuit of the islands from Papeete — one of the great voyages of the Pacific.

French Polynesia (Wikipedia) →

Food & Drink

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Poisson cru

raw tuna marinated in lime juice and coconut milk with cucumber and tomato — French Polynesia’s national dish) is extraordinary fresh.

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Poisson Cru

Raw tuna marinated in lime juice and coconut milk with tomato and cucumber — the national dish of French Polynesia, eaten daily and served everywhere from beach shacks to resort restaurants.

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Mahi-mahi (Dorado)

Grilled dorado with lime butter and coconut rice — the dominant fish of the Pacific, caught fresh daily and extraordinary in quality.

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Ma’a Tahiti

traditional ahima’a earth oven feast of pork, fish, taro, breadfruit and poe — a banana and cassava pudding) is the ceremonial centrepiece. French-trained chefs in the resort hotels apply classical technique to local lagoon fish (parrotfish, mahi-mahi, wahoo) with precision.

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Hinano

the local lager, with the familiar Tahitian woman label) and fresh coconut water are the island drinks.

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Tahitian vanilla

among the finest in the world, grown in Mo’orea and the Leeward Islands — perfumes every dessert.

Hidden Gems

Raiatea & Taha’a, French Polynesia

Raiatea & Taha’a

🌊 The sacred island of Raiatea (the spiritual centre of ancient Polynesia whe…

The sacred island of Raiatea (the spiritual centre of ancient Polynesia where outrigger canoes set off to colonise Hawaii and New Zealand) and its twin Taha’a (where 80% of the world’s Tahitian vanilla is grown) form a shared lagoon of exceptional tranquility.

Marquesas Islands, French Polynesia

Marquesas Islands

🌊 Nuku Hiva and Hiva Oa are vertiginous volcanic islands 1,400km from Tahiti …

Nuku Hiva and Hiva Oa are vertiginous volcanic islands 1,400km from Tahiti with towering basalt spires, ancient stone tikis and the most extraordinary Polynesian archaeological sites. Melville wrote Typee here.

Rangiroa Blue Lagoon, French Polynesia

Rangiroa Blue Lagoon

🐟 The Tiputa Pass at Rangiroa is where hundreds of grey reef and hammerhead s…

The Tiputa Pass at Rangiroa is where hundreds of grey reef and hammerhead sharks, dolphins and manta rays converge. The Blue Lagoon (a shallow pool in the reef) is accessible by boat.

Rangiroa, French Polynesia

Rangiroa

🌊 The world’s second-largest atoll — its lagoon is large enough to contai…

The world’s second-largest atoll — its lagoon is large enough to contain the island of Tahiti. The Blue Lagoon and Pink Sands islet are accessible by boat from the main village for extraordinary day trips.

Getting There

Tahiti Fa’a’a International (PPT) in Papeete is the main hub. Air Tahiti Nui is the long-haul carrier; Air Tahiti serves all domestic inter-island routes. Los Angeles and Paris are the primary long-haul gateways. For trip planning, see the official Tahiti tourism portal.

From the UK & Europe
London HeathrowAir Tahiti Nui via LAX to PPT (direct London not available)~18–20h total
Paris (CDG)Air Tahiti Nui direct to PPT~17h — best European option
Frankfurt / AmsterdamLufthansa / KLM via LAX or CDG to PPT~20–22h total

💡 Paris is the only European city with a direct connection to Papeete (Air Tahiti Nui, 17h). From the UK, route via Paris or Los Angeles.

From North America & the Pacific
Los Angeles (LAX)Air Tahiti Nui / French Bee direct to PPT~8h
San Francisco (SFO)Air Tahiti Nui direct to PPT~8h30
Auckland (AKL)Air Tahiti Nui / Air New Zealand direct to PPT~5h
Tokyo (NRT)Air Tahiti Nui direct to PPT~11h

💡 Los Angeles is the most frequent gateway — Air Tahiti Nui and French Bee both operate LAX–PPT direct. Auckland is 5h and the most natural Pacific circuit connection.

Inter-Island Flights (Air Tahiti)
PPT → Bora Bora (BOB)Air Tahiti direct~45 min
PPT → Moorea (MOZ)Air Tahiti direct (or 30-min fast ferry)~10 min flight / 30 min ferry
PPT → Rangiroa (RGI, Tuamotus)Air Tahiti direct~1h
PPT → Nuku Hiva (NHV, Marquesas)Air Tahiti direct~3h30

💡 Air Tahiti connects all major islands from Papeete. The Bora Bora Air Pass (Air Tahiti multi-island pass) offers discounted fares for pre-booked island-hopping sequences — the most cost-effective way to visit multiple archipelagos.

🚃Ground Transport on Islands
PPT → Papeete (Tahiti)Le Truck (public bus) or taxi~20 min, XPF 130 bus / XPF 2000 taxi
Mo’orea → Belvédère lookoutCar hire or guided 4WD tour~30 min drive
Bora Bora → motu by boatBoat taxi from main island to motu~10–30 min, XPF 500–2000
Rangiroa → Blue LagoonBoat tour from Avatoru village~1h30, XPF 5000–8000

💡 Car hire on Tahiti (XPF 6,000–12,000/day) and Mo’orea (XPF 5,000–10,000/day) gives freedom to explore. Bora Bora is small enough for a bicycle or motorscooter (XPF 2,000–4,000/day).

Best Time to Visit French Polynesia

May to October is the dry season — Bora Bora’s lagoon at its clearest, the Marquesas most accessible, the humpback whale season peaking (August–October). July and August are the coolest and driest months (26–28°C). November to April is warmer and wetter; the overwater bungalows remain beautiful but brief tropical showers are frequent.

Jan
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29°C
Wet + warm
Feb
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29°C
Wet season
Mar
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29°C
Rains easing
Apr
28°C
Transitional
May
27°C
Dry starts
Jun
26°C
Excellent
Jul
26°C
Best month + Heiva festival
Aug
26°C
Excellent + whales
Sep
27°C
Whale season + clear
Oct
27°C
Good
Nov
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28°C
Rains approaching
Dec
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29°C
Wet season

What Does French Polynesia Cost?

French Polynesia is the most expensive destination in the Pacific — higher than Hawaii and comparable to the Maldives. The CFP Franc (XPF) is pegged to the euro. Budget travel is possible but the famous overwater bungalows are in the splurge tier.

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Budget
XPF 8000–15000 / day
Accommodation
Pension (family guesthouse) on a motu
XPF 3000–8000
Breakfast
Baguette + butter + coffee (French influence)
XPF 300–800
Lunch
Roulotte (food truck): poisson cru au lait de coco
XPF 800–2000
Dinner
Local restaurant: grilled mahi-mahi + poisson cru
XPF 1500–4000
Transport
Le Truck (public truck bus) + ferry
XPF 130–800
Bora Bora ferry + snorkel
Day trip to the lagoon from pension
XPF 3000–6000

Poisson cru au lait de coco — raw tuna (a’hi) marinated in lime juice, mixed with fresh coconut cream, cucumber and tomato — is the national dish of French Polynesia.

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Mid-range
XPF 30000–60000 / day
Accommodation
Comfortable overwater room or beach bungalow
XPF 15000–40000
Breakfast
Hotel included
XPF 1500–4000
Lunch
Resort restaurant
XPF 3000–8000
Dinner
Quality Polynesian restaurant + Hinano beer
XPF 6000–18000
Transport
AirTahitiNui domestic flights
XPF 8000–15000 per hop
Activities
Whale watching, Rangiroa drift dive, lagoon tour
XPF 5000–15000

Hinano (the Tahitian lager, brewed since 1955, the most recognisable brand in French Polynesia) costs XPF 400&ndash.

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Splurge
XPF 100000+ / day
Accommodation
Overwater bungalow at top resort (Four Seasons, St Regis)
XPF 70000–500000
Meals
Resort fine dining or private dinner on the lagoon
XPF 15000–60000
Transport
Charter seaplane or helicopter island hop
XPF 40000–150000
Experiences
Private whale swim, Tuamotu liveaboard, The Brando
XPF 50000–300000
Pearls
Tahitian black pearl (Robert Wan or Wan Perle)
XPF 30000–500000

The Brando (Tetiaroa atoll, Marlon Brando’s private island, accessible only by private jet chartered through the hotel, with carbon-neutral electricity from coconut oil and desalination &mdash)

One Week in French Polynesia

Tahiti for one day, Bora Bora for two, Moorea for two, the Tuamotu atolls (Rangiroa) for one, the Marquesas (Nuku Hiva) for one. French Polynesia — 118 islands spread across an ocean area the size of Europe — is the most beautiful island group on earth.

Day 1Tahiti
Arrive: the island of Gauguin

Tahiti (the main island, 1,042km², population 190,000) — Papeete market (the finest in the Pacific — vanilla, monoï oil, black pearls, fresh fish, taro and the extraordinary poisson cru au lait de coco), the Museum of Tahiti and the Islands (the finest collection of Polynesian cultural objects in the Pacific, including navigational instruments used for open-ocean voyaging without instruments across 4,000km).

💡 Paul Gauguin arrived in Tahiti in 1891, aged 43, fleeing European bourgeois society and looking for a primitive paradise. He found a Christianised, colonised society already changed by 100 years of European contact. His paintings, which depicted this partly imagined arcadia, produced some of the most valuable artworks in history; his personal conduct toward the local women he painted was, by modern standards, deeply problematic.

Day 2Bora Bora
Fly west: the most beautiful island in the world

45-min flight from Tahiti. Bora Bora (29km², surrounded by a massive turquoise lagoon of 40km², with Mt Otemanu (727m) rising from the interior, visible from every direction on the lagoon) — consistently called the most beautiful island in the world, and not unconvincingly. The overwater bungalow, invented here in 1967, still defines the Bora Bora experience.

💡 The first overwater bungalows were built at the Hôtel Bali Hai Mo’orea in 1967, created by three American backpackers who had run out of money and built basic bungalows on stilts over the lagoon as a budget solution. The concept spread to Bora Bora within a year and then to the Maldives, Southeast Asia and the entire luxury travel industry. The entire category began as a backpacker improvisation.

Day 3Bora Bora
Snorkel with rays & sharks

A full day on the Bora Bora lagoon — a half-day boat tour to the manta ray and black-tip reef shark snorkelling sites (the rays feed in a shallow sand channel, completely habituated to human contact, passing within arm’s reach) and the Coral Garden (a sheltered coral nursery in 1–3m of turquoise water). The sunset from Mount Pahia (661m, 3h hike from the road).

💡 The Bora Bora black-tip reef sharks (Carcharhinus melanopterus) that gather at the shark feeding sites are one of the oldest tourist attractions in French Polynesia — the morning lagoon tour feeding site has been operating since the 1980s. The sharks show no aggression toward snorkellers; they are attracted by the fish offal from the tour operators.

Day 4Mo’orea
Ferry to the heart island

30-min fast ferry from Tahiti or 10-min flight from Papeete. Mo’orea — heart-shaped, volcanic, surrounded by a turquoise lagoon and two perfect bays (Cook Bay and Opunohu Bay) flanked by jagged peaks — was where Marlon Brando fell in love with his co-star Tarita while filming Mutiny on the Bounty in 1960 and subsequently bought a nearby atoll (Tetiaroa).

💡 Marlon Brando bought Tetiaroa atoll (a private atoll 50km from Tahiti) after filming Mutiny on the Bounty in 1962, married his Tahitian co-star Tarita, and spent the rest of his life periodically there. The atoll is now the most exclusive resort in French Polynesia: The Brando, from US$2,500–10,000/night for a private villa.

Day 5Mo’orea
Whale watching & the Belvedere

The Belvedere lookout (8km above Mo’orea, a paved road to 200m altitude giving a 360-degree view over the entire island, Opunohu Bay and Tahiti in the distance) and — August to October — humpback whale watching in the Mo’orea channel (humpbacks birth and nurse calves in the warm water between the islands; mother-and-calf pairs are reliably seen).

💡 Mo’orea’s humpback whale population (Megaptera novaeangliae) arrives from Antarctic feeding grounds in July and departs in November. The calves are born in August–October in the warm, shallow channel between Tahiti and Mo’orea. Whale watching from shore is possible from the Belvedere; boat tours approach to within 30m of mother-calf pairs.

Day 6Rangiroa
Fly to the atoll: diving the passes

1h flight from Tahiti. Rangiroa (the world’s second-largest atoll by lagoon area, 79km × 32km, 245 motu — the Blue Lagoon, a turquoise pool within the lagoon with a natural sandbar) — the Tiputa Pass (drift diving through the atoll pass with dolphins, sharks and rays in the current, the finest drift dive in the Pacific).

💡 The Tiputa Pass at Rangiroa is the most famous dive in French Polynesia — an incoming tidal current pushes divers effortlessly through the 100m-wide channel between the lagoon and the open Pacific, past grey reef sharks, silvertip sharks, manta rays, dolphin pods and the largest fish populations in the Tuamotu. The current can reach 4 knots; divers float rather than swim.

Day 7Nuku Hiva
Fly to the Marquesas: the end of the world

3h flight from Tahiti. Nuku Hiva (the largest Marquesan island, 339km², accessible jungle valleys, ancient stone tiki, the Hakaui Valley with the world’s second-highest waterfall and Herman Melville’s inspiration for Typee) — the most remote archipelago in French Polynesia, 1,500km from Tahiti. Fly from Nuku Hiva (NHV) to Tahiti (PPT).

💡 Herman Melville deserted his whaling ship in Nuku Hiva in 1842 and lived for 4 weeks with the Typee people in the Taipivai valley — the experience he fictionalised in Typee (1846), his first and most popular book. The Taipivai valley is still accessible by boat from Taiohae; the Typee people’s descendants still live there.

Travel Tips

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Visa

French territory — EU citizens enter freely. UK, US, Australian and most Western nationalities enter visa-free up to 90 days.

Tahiti-Faaa (PPT) from Los Angeles, Paris, Auckland, Tokyo

The main hub. Air Tahiti connects to the other archipelagos: Society (Bora Bora), Marquesas, Tuamotus, Australs, Gambier.

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Tahiti is expensive

French Polynesia is among the world’s most expensive destinations. Bora Bora overwater bungalows start at USD 1,000/night. Budget travellers should focus on pension (guesthouse) accommodation.

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Overwater bungalows are a Polynesian invention

The overwater bungalow was invented at the Hotel Bali Hai on Raiatea in 1967. Bora Bora popularised the concept globally.

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CFP Franc, pegged to Euro

1 EUR = 119 XPF. Credit cards accepted in resorts and Papeete; carry cash on outer islands.

Cost

French Polynesia is very expensive — among the most expensive destinations in the world. Budget and mid-range options exist on Tahiti and Mo’orea; the overwater bungalow experience is genuinely luxurious but comes at a price.

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Inter-island flights

Air Tahiti connects the main islands; the Aranui ship serves the Marquesas on a 14-day loop departing every 3 weeks.

Useful Apps

Some apps may be unavailable or require a local SIM in your destination country. Download apps before you arrive — or use a VPN set to your home country to access your home app store.
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Air Tahiti

Official app for inter-island flight booking and schedules.

Free
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Tahiti Tourism

Official tourism app with island guides and activity listings.

Free
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Google Maps

Good on main islands; limited on outer atolls.

Free
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Google Translate

Point your camera at menus, signs or street text for instant translation. Download the language pack offline before you arrive for full use without data.

Free
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XE Currency

Real-time and offline exchange rates for all world currencies — converts prices instantly so you always know what you are paying in your home currency.

Free
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Booking.com

Find and book hotels, guesthouses and apartments with free cancellation on most rates — one of the widest selections of accommodation worldwide.

Free

Nearby Countries

French Polynesia sits within easy reach of several other destinations — each with a completely different character.

Content last reviewed: June 2026 by the Traveling To editorial team.
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